For most patients, the words "you have breast cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a challenging time for their family members, close friends, and loved ones. The diagnosis of one person can have a wide and lasting effect on many people. Most care providers know that it is impossible for anyone to face a breast cancer diagnosis and not have major stress added to their life and the lives of everyone who loves them. In fact, many patients state that cancer is the most difficult challenge they have ever faced. In addition to the added stress of the diagnosis, the standard cancer therapies and treatments can also be difficult and require great inner strength, perseverance, and resolve. Because of this, a strong support group of friends and family can provide great relief and can become a life-line. This handbook was written to empower those of you struggling with breast cancer, and your loved ones, with stress management tools to support you during your difficult journey from diagnosis through treatment and beyond. It was written by Tess Taft, an oncology family therapist and stress management specialist, who has many years of experience counseling patients and families who are navigating their way through the dark night of breast cancer treatment. Although each person's background and situation is different, we trust these tools can provide assistance to you and your loved ones during this life changing time.