Calorie Diary: Changes Are Coming (2014) Is this the year that shed those extra pounds from your waistline? Then get a little help on reaching that goal with this calorie and exercise diary. Don't you hate how hard it can be to track your calories? Wouldn't it be great if you could just carry a little journal along with you? Of course, and this diet dairy is a perfect tool for just that use. Imagine how much easier it would be if after every meal you simply jotted down the calories and item you had to eat. Don't you think you would have a better chance of success of everything that entered your body could be reviewed? You could catch when you were eating too many sweets or not enough vegetables. Not only that but this journal also tracks your exercise routine. Doesn't matter how vigorous it is, you can incorporate it as part of your routine along with other important markers like sleep and stress levels. Here's why you'll love this diet and calorie counting journal: Meal logs to easily see what you've been consuming Calorie logs to track and eliminate any cheating Track your daily work outs with the WOD log Stay hydrated by tracking your water consumption 3 month progression log to easily see what you have accomplished This calorie and exercise journal includes everything you'll need to get started on your fitness goals. So pick it up today and get started by clicking the button above. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior"