This book is a compilation of my past guides to help you and your dog succeed in whatever sport or activity you choose, or just for everyday health and fun. We will show you the similarities and differences in human & canine exercise programs, anatomy, safety, and athletic nutritional needs. Included in this book are guides on: FITNESSWarm up/cool down, Flexibility, Strengthening, Endurance, Agility/Reactivity/SpeedIntensity, Duration, Frequency, Type of exercise (Specificity of training)Examples of exercises & Safety Body Types & Weight/Height ratio Anatomical directions/planesHuman muscles/skeleton & corresponding Canine muscles/Joint actionNUTRITIONNutrition for Sprinting versus Endurance Athletes Nutrients, including: Proteins, Fats, Carbohydrates, Water/Fluid, Vitamins & Minerals SPORTSHuman and Canine Sports - Canicross, Rollerjoring, Skijoring, Bikejoring, ScooteringDog Pulling Sports - Weight Pulling (Lug Nuts), Carting/Sulky, Mushing, Dog Sled, PulkaInstinct Sports - Earthdog, Field Trials (Retrieving, Flushing, Pointing), Herding Water Sports - Dock Diving, Surfing, Water Works/RescueOutdoor Sports - Backpacking/Hiking, Camping, Kayak/Canoe Protection Sports - Schutzhund, French, Mondio & Belgian Ring SportPopular Sports - Lure Coursing, Agility, Flyball, Disc Dog, TreibballSwimming and Walking