Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families
Autor Andrea Warman, Liz Larken Limba Engleză Paperback – 20 mar 2016
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Specificații
ISBN-13: 9781849056649
ISBN-10: 1849056641
Pagini: 176
Ilustrații: illustrations
Dimensiuni: 175 x 244 x 11 mm
Greutate: 0.3 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1849056641
Pagini: 176
Ilustrații: illustrations
Dimensiuni: 175 x 244 x 11 mm
Greutate: 0.3 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Notă biografică
Cuprins
Acknowledgements. 1. Introduction. 2. Making the change. 3. Start to connect - Breathing and meditation. 4. Standing tall - Yoga for strength and energy. 5. Eating for vitality: Good nutrition to help you to feel healthy. 6. Restoring vitality: Yoga for balance, calm and wellbeing. 7. Time to rest: Yoga for winding down, relaxation and sleeping well. 8. Passing on the skills: Encouraging children and young people to be healthy. 9. In it together: Supporting each other's health and vitality. 10. Keep on keeping on: Being a healthy carer.