Carne, K: Seven Secrets of Mindfulness

Kate Carne discovered meditation in 1975. Rather by accident, she found that it lifted her out of depression. She trained for many years with Zen Master Hogen Daido Yamahata, both in the UK and in Japan, and has also trained with Jon Kabat-Zinn. Having worked in complementary health for about 25 years, she deciding that the best way to lessen people's suffering is to teach them how to practise mindfulness. She has an MA in Mindfulness Training, and has been teaching Mindfulness Based Stress Reduction in Oxford since 2004. Until recently, she also worked for the Prison Phoenix Trust, teaching yoga and meditation in prisons all over the UK.

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.