Palmetto Blended's 'Carolina Girl Slim and Trim Cookbook' is loaded with over 100 delicious low-carb recipes, designed for the healthy, active lifestyle This isn't just another diet book, though essentially you could lose weight by implementing any of our recipes into your daily meals As a full-blown recipe book, the Carolina Girl Slim and Trim Cookbook has great tasting ideas for healthy eating, including: salads, dressings, soups and stews, snacks, chicken, beef, pork, desserts and beverages. Each recipe includes ingredients, preparations details and carb count. This book also contain exercise charts to assist in tracking your workout sessions and progress Have fun and eat well