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CBT Workbook for Kids: Health and Wellness Workbooks for Kids

Autor Heather Davidson
en Limba Engleză Paperback – 16 sep 2019 – vârsta până la 10 ani
Stand up to anxiety and feel cool, calm, and confident--strategies for kids ages 6 to 10
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.
This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads―and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
  • Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
  • Bright ideas―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
  • You're not alone―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
The CBT Workbook for Kids helps kids take a deep breath, face their fears―and win
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Specificații

ISBN-13: 9781641523493
ISBN-10: 1641523492
Pagini: 138
Dimensiuni: 202 x 250 x 12 mm
Greutate: 0.39 kg
Editura: Callisto Publishing
Seria Health and Wellness Workbooks for Kids