A poor man's cookbook, this book gives you a price list of your own and shows you how to make meals for less. leaving some blank pages for your own additions, this little book is full of great recipes. Accompanied by biographies, this book talks about our current Canadian financial crisis, and the need for the Salvation Army and their food bank. Cereal and other recipes also talks about services you can access and how to reach them. A great little cookbook, the Author hopes will bring funding and donations into local food banks.