Do you want to heal yourself through meditation? If yes, then keep reading
A large part of humanity knows the importance of balancing the chakras to keep themselves healthy for long. The whole universe is composed of energy and human metabolism is no exception Long before modern technology and science, ancient cultures already knew that all living beings had a life force rooted in them. It forms several centers of energy - called the chakras - that move inside us. These play an important role in the balance and health of our body.


But then, what are the chakras referring to precisely? And in what way are they so precious?


The "chakra" is an old Sanskrit word that literally means "wheel". This is because our life force (prana) is spinning and circulating inside us. This rotating energy has 7 centers in our body, starting from the base of the spine and going to the top of the head. They regulate all parts of the human body, thus influencing everything from the treatment of emotions to resistance to disease.


As a general rule, chakra techniques are used to open them and keep them in alignment. If they are blocked or poorly synchronized, this can have a negative impact not only on physical health but also on psychological well-being.


To better understand how they work, let's take the example of a machine. If the gears get stuck, if the pipes come loose or if parts are missing, the machine cannot work properly. In addition, the initial problems inevitably lead to others that may be more serious. The device then deteriorates further before finally giving up the ghost. The chakra network works in a very similar way to that.


In this beginner's guide you will find:

• An introduction to the Chakras
• The correct breathing techniques to aid meditation
• The Guided meditation process
• Exercises for each chakra
• A Diet guide to promote healing and wellness
• And much, much more

Developing chakras are within everyone's reach. As a result, you can detect and resolve problems as they occur and before they have serious consequences. In addition, you can safely tackle your old injuries and do the work necessary to start over. In summary, a good knowledge of the chakras can undoubtedly lead to healing.


At the same time, the chakras govern various emotional issues, from our survival instincts and self-esteem to our ability to communicate and experiment with new things. By discovering the 7 chakras, it becomes easier to adapt to the natural energy cycles of the body. So, use the following information to relate physical, emotional, and spiritual imbalances to the chakras that empower them. You will be able to lead a healthy and harmonious life.


While waiting for this decision, we have gathered for you the best tips for you to work on your chakras with quick effects in this book

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