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Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives de Teena J. Clouston

Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives

Autor Teena J. Clouston
en Limba Engleză Paperback – 20 iul 2015
Practical tools and techniques to find life balance and wellbeing at individual, family and community levels.
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Specificații

ISBN-13: 9781849054065
ISBN-10: 1849054061
Pagini: 208
Ilustrații: 35 b&w figures
Dimensiuni: 160 x 228 x 13 mm
Greutate: 0.3 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Notă biografică

Teena J. Clouston is a Reader in Occupational Therapy and Life Balance at the School of Healthcare Sciences at Cardiff University, UK. Over the last ten years, her research interests have become focused on the meaning and experience of lifestyle balance, and her PhD specifically studied the influences of paid work on finding balance in everyday life. Teena also has experience of management positions in the National Health Service in the UK, built on a clinical career in occupational therapy and counselling.

Cuprins

Acknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References.