Change Your Life and Everyone in It
Autor Michele Weiner-Davisen Limba Engleză Paperback – 30 apr 1996
If you're tired of being told "why" you have problems instead of "what you can do" about them, if you're tired of examining your feelings and are ready for action, then Michele Weiner-Davis has good news for you. Whether you're attempting to improve a difficult relationship, struggling to overcome depression, trying to establish a better relationship with your kids, or coping with a stressful work environment, "Change Your Life and Everyone In It" is filled with inspiring examples of people who have made real and enduring changes in their lives. Focusing on the simple actions that make change possible, Weiner-Davis offers a step-by-step, no nonsense program for discovering and implementing practical solutions to seemingly insurmountable problems.
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Specificații
ISBN-13: 9780684824697
ISBN-10: 0684824698
Pagini: 272
Dimensiuni: 140 x 216 x 20 mm
Greutate: 0.36 kg
Editura: Simon&Schuster
ISBN-10: 0684824698
Pagini: 272
Dimensiuni: 140 x 216 x 20 mm
Greutate: 0.36 kg
Editura: Simon&Schuster
Notă biografică
Michele Weiner-Davis, MSW, is an internationally renowned relationship expert and author of several books including The Divorce Remedy, the bestselling Divorce Busting, A Woman's Guide to Changing Her Man, Change Your Life and Everyone in It, and In Search of Solutions. She has appeared as a regular guest on Oprah, 48 Hours, The Today Show, CBS This Morning, and taped a seminar on PBS entitled Keeping Love Alive. A therapist in private practice specializing in Solution-Oriented Brief Therapy, her highly-acclaimed workshops have earned her national recognition. She lives in Illinois with her husband of over thirty years.
Descriere
A powerful blueprint for bringing about immediate, dramatic, and lasting changes in every aspect of life--without expensive, time-consuming, professional assistance. Now readers can learn remarkably effective, yet simple techniques to solve personal problems like depression and anxiety, and interpersonal difficulties involving relationships, parenting and work.
Cuprins
Contents
Acknowledgments
1. Why Ask Why?
2. Putting the Past Behind You
3. The Anatomy of Change
4. The Whole Is Greater Than the Sum of Its Parts
5. The Butterfly Effect
6. If You Don't Know Where You're Going, You'll Probably End Up Somewhere Else
7. If It Works, Don't Fix It
8. Do Something Different
9. Act As If
10. Do a 180°
11. Easier Done Than Said
12. Smart Talk
13. Do Nothing
14. Last-Resort Techniques
15. Feet, Don't Fail Me Now
16. Are You a Fix-h Addict?
17. The Beginning
Notes
Bibliography
Index
Acknowledgments
1. Why Ask Why?
2. Putting the Past Behind You
3. The Anatomy of Change
4. The Whole Is Greater Than the Sum of Its Parts
5. The Butterfly Effect
6. If You Don't Know Where You're Going, You'll Probably End Up Somewhere Else
7. If It Works, Don't Fix It
8. Do Something Different
9. Act As If
10. Do a 180°
11. Easier Done Than Said
12. Smart Talk
13. Do Nothing
14. Last-Resort Techniques
15. Feet, Don't Fail Me Now
16. Are You a Fix-h Addict?
17. The Beginning
Notes
Bibliography
Index