Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Autor Sarah Edelmanen Limba Engleză Paperback – 15 noi 2007
InChange Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.Change Your Thinkingwill teach you how to:
- Fight negative and self-defeating beliefs
- Recognize "thinking errors" that cause unnecessary distress
- Dispute thinking errors with your behavior and rational thoughts
- Prevent negative thoughts and emotions
- Acknowledge and face the obstacles that prevent you from obtaining your goals
- Achieve a more balanced and happier life
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Specificații
ISBN-13: 9781600940521
ISBN-10: 1600940528
Pagini: 320
Dimensiuni: 175 x 244 x 27 mm
Greutate: 0.45 kg
Ediția:Reprint
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 1600940528
Pagini: 320
Dimensiuni: 175 x 244 x 27 mm
Greutate: 0.45 kg
Ediția:Reprint
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
Notă biografică
Sarah
Edelman,
PhD,
is
a
psychologist,
trainer,
and
university
lecturer.
Through
both
her
private
practice
and
continuing
education
programs,
she
teaches
people
to
use
CBT
as
a
self-help
tool.
She
conducts
workshops
for
mental
health
professionals,
people
working
in
government
and
private
sector
organizations,
and
the
general
public.
She
lives
in
Australia.
Recenzii
"Change
Your
Thinkingis
an
excellent
self-help
book
that
will
inspire
readers
to
modify
their
faulty
thinking
and
self-defeating
behavior
so
they
can
more
effectively
cope
with
stress
and
pursue
happiness."
—Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books
"Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life."
—Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University
—Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books
"Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life."
—Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University