Drawing on his many years of experience as a mental health practitioner, and applying highly effective psychological techniques, Brian M. Keltner, MA, LPC, NCC teaches how to change problematic thinking to enjoy greater happiness and quality of life. Whether you want to resolve depression or anxiety, manage stress, achieve goals, improve relationships, break bad habits, enhance self-care, or succeed in some other endeavor, this guide shows step-by-step how to overcome mental obstacles by harnessing the power of your thoughts. "Check Your Reality" is highly readable and down-to-earth. Featuring colorful narrative to illustrate concepts, and more relevant than ever in our bizarre post-fact world, the book offers an original take on cutting-edge knowledge and classical wisdom to help you live at your best.