Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
Autor Deborah Reber Ilustrat de Neryl Walkeren Limba Engleză Paperback – 19 ian 2015 – vârsta de la 12 ani
With schedules packed full of obligations ranging from academic to athletic to social, today s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.
But there s a way to relax without sacrificing productivity, and "Chill "will show you how. Explore a variety of techniques including time management, visualization, exercise, and other creative outlets that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in "Chill "will leave you with less stress, more happiness, and a blissfully balanced life.
So take a deep breath, get ready to feel better, and "Chill.""
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Specificații
ISBN-13: 9781481428095
ISBN-10: 1481428098
Pagini: 224
Dimensiuni: 140 x 211 x 15 mm
Greutate: 0.19 kg
Ediția:Reissue
Editura: Simon Pulse
ISBN-10: 1481428098
Pagini: 224
Dimensiuni: 140 x 211 x 15 mm
Greutate: 0.19 kg
Ediția:Reissue
Editura: Simon Pulse
Notă biografică
Deborah Reber