Welcome to your 12 Week Challenge Success Journal. The purpose of this journal is to help you keep track of how you are going in your journey towards your goals. It will also help you to keep a record of your daily goals, long term goals, what you achieved and what things you didn't. We know from research that those individuals who monitor and keep track of their goals and write them down daily will be more likely to achieve their goals. For this journal to serve you best, you need to be prepared to complete your journal each day and you must be prepared to be honest. If you are working with a personal trainer or nutritionist, the journal will be a fantastic tool for them to see how you are going and what you have achieved in terms of exercise and your food intake as well as your own mental thoughts.