More than half of Americans suffer with a chronic disease and 40 percent are obese. Struggling with health problems is not our true destiny. Jesus promised us a life of abundance. He also told us, "The thief's purpose is to steal, kill, and destroy" (John 10:10 TLB). Shortening our lifespan through our unhealthy food patterns is the enemy's perfect scheme. Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial and which foods make you sick. Don't struggle on your own to make necessary lifestyle changes. Learn how to mobilize God's power. Through the Holy Spirit, you become strong and able to accomplish what you cannot achieve by your own efforts. When you apply God's wisdom, along with accurate knowledge about today's food, you will improve your health and weight and defeat the enemy. This study guide provides a group experience to help implement the plans in 7 Steps to Get Off Sugar and Carbohydrates. Accountability and encouragement improve your chance for success as you learn to become a healthy steward of the resources you've been given. You only have one body, and you want it to carry you through this life gracefully. Reclaim the abundant life God wants you to live. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.