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Chronic Fatigue Syndrome: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, an D Other Natural Methods de Michael T. Murray

Chronic Fatigue Syndrome: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, an D Other Natural Methods: Getting Well Naturally

Autor Michael T. Murray
en Limba Engleză Paperback – 31 mai 1994
Strengthen Your Body to Combat Chronic Fatigue Syndrome!
Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level.
Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as:
·The causes of chronic fatigue syndrome
·Detoxification purifiers to enhance your immune system
·Methods for stimulating lymphatic flow
·Nutritional support for the immune system
·Adrenal balance and stress management techniques
Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!
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Specificații

ISBN-13: 9781559584906
ISBN-10: 1559584904
Pagini: 208
Dimensiuni: 139 x 214 x 16 mm
Greutate: 0.24 kg
Editura: Random House Value Publishing
Seria Getting Well Naturally

Notă biografică

Michael T. Murray, N.D. is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of A Textbook of Natural Medicine, the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - Encyclopedia of Natural Medicine. He has also written over 20 other books including The Healing Power of Herbs and The Encyclopedia of Nutritional Supplements.
As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including:
·Glucosamine sulfate
·St. John's wort extract
·Ginkgo biloba extract
·Silymarin
·Enteric coated peppermint oil
·Saw palmetto berry extract
For the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray: "One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."
Unfortunately, many people are not aware of the natural approach that can put them on the road to lifelong health. Michael T. Murray, N.D. has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over two million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people nationwide.

Cuprins

Contents
Section I: Chronic Fatigue Syndrome: An Overview
1. What Is Chronic Fatigue Syndrome?
 CDC Diagnostic Criteria for Chronic Fatigue Syndrome
Epstein-Barr Virus and CFS
Immune System Abnormalities and CFS
Fibromyalgia and CFS
Diagnostic Criteria for Fibromyalgia
Chapter Summary

2. Diagnosing the Causes of Chronic Fatigue
 The Medical Definition of Chronic Fatigue
What Can Cause Chronic Fatigue?
Clinical Evaluation of Chronic Fatigue
Depression
Stress and Low Adrenal Function
Impaired Liver Function and/or Environmental Illness
Impaired Immune Function and/or Chronic Infection
Chronic Candida Infection
Food Allergies
Hypothyroidism
Hypoglycemia
What If There Are Multiple Causes?
Chapter Summary
Section II: Foundational Approach to Chronic Fatigue
3. Tuning up the Mind and Attitude
 Influence of the Mind on the Immune System
Importance of a Positive Attitude
Conditioning Your Mind and Attitude
Chapter Summary

4. Dietary Guidelines
 Dietary Guidelines for Chronic Fatigue
Caffeine and Energy Levels
Refined Carbohydrates and Energy Levels
Designing a Healthful Diet
The Healthy Exchange System
Menu Planning
Finding and Controlling Food Allergies
Chapter Summary

5. Physical Care of the Body
 Breathing
Posture
Bodywork
Exercise
Chapter Summaly

6. Nutritional Supplementation
 Multiple Vitamin—Mineral Formulas
A Quick Guide to Vitamins and Minerals
Special Nutrients for Chronic Fatigue
Chapter Summary

Section III: Addressing the Causes of Chronic Fatigue
7. Chronic Fatigue and Liver Function
 The Liver and Immune Function
Damage to the Liver and Chronic Fatigue
Supporting the Liver
Diet and Liver Function
Plant-Based Medicines and Liver Function
Fasting
Chapter Summary

8. Chronic Fatigue and Immunune Function
 What Is the Immune System?
Diet and Immune Function
Thymus Gland Activity and Immune Function
Chapter Summary

9. Chronic Fatigue and Adrenal Function
 Stress and the Adrenals
Supporting the Adrenal Glands
Chapter Summary

10. Chronic Fatigue and Thyroid Function
 How Common Is Hypothyroidism?
Manifestations of Adult Hypothyroidism
Dietary Considerations in Hypothyroidism
Correcting Hypothyroidism
Exercise and Thyroid Function
Chapter Summary
11. Plant-Based Medicines for Chronic Fatigue
 Siberian Ginseng
Panax Ginseng
St. John's Wort
Shiitake Mushrooms
Chapter Summary

Section IV: Putting It All Together
12. The Energy Prescription
 References
Index