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Classical Kettlebell Lifting

Autor Steve Mathews
en Limba Engleză Paperback
Kettlebells are a versatile tool for strength and conditioning. In this book, you will learn how the classical kettlebell lifts- the snatch, press, clean, and jerk- can be incorporated into a well-rounded fitness program. Steve Mathews holds the rank of Candidate for Master of Sport in kettlebell sport, and is certified as a kettlebell instructor by the Association of Tactical Strength and Conditioning Instructors. He has been a kettlebell certification instructor for USA Kettlebell Lifting.
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Specificații

ISBN-13: 9781518752940
ISBN-10: 1518752942
Pagini: 94
Dimensiuni: 178 x 254 x 5 mm
Greutate: 0.18 kg
Editura: CreateSpace Independent Publishing Platform