For years, we have been duped into thinking our diets were healthy if we followed certain guidelines such as eating 7 to 10 vegetables a day and reducing our consumption of potato chips and cake. However, healthy eating is much more than that. This recipe book takes you to the heart of clean eating. With its delicious and creative ideas, you will never run out of things to cook. Forget the frozen food aisle and learn to cook with whole, natural, organic foods. Once you start seeing the benefits of clean eating on your energy levels and general health, you will never wish to go back to a standard diet This cookbook contains 30 clean, naturally sugar-free and gluten-free recipe ideas.