EAT CLEAN WITH 100 CLEAN EATING RECIPES
Clean eating is not just a type of diet, but rather a lifestyle. If you want to prevent health problems or improve your health, then start eating cleaner.
Clean eating is as simple as its name. It's a healthy diet with a focus on "clean foods" that are healthy and beneficial to the health of the body-real whole food that have not been processed.
Many people eat fast and convenient foods that are fatty, processed, and unhealthy. This is one main reasons why people suffer from illness and so called "incurable diseases." People need to change their diet and lifestyle if they want to live longer and be healthier.
Based on recent studies, there are several evident health benefits of clean eating:

• Increased energy
• Weight loss
• Reduces the risk of diabetes, cardiovascular diseases, cancer, and dementia
• Promotes good mental health
• Promotes/aids better sleep
• Improves brain functions.

Each recipe in this book is easy to follow even for those who do not cook very well. There are a wide variety of recipes: 30 breakfast recipes, 30 lunch recipes, 30 dinner recipes, and 10 dessert recipes.
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