To lose weight you not only have to eat properly but you have to reprogram your mind and body in a positive and healthy way. Clean eating delivers the results that other diet books are often lacking, losing weight and staying in shape.


Here is a preview of what you'll learn...


- Introduction to clean eating
- Principles of clean eating
- Benefits of clean eating
- Tips for getting started
- Simple and easy clean eating recipes


Odds are that you've tried to lose weight in the past and tried to get on a healthy eating routine, but failed. It always starts great, but then something unexpected comes up or someone invites you to dinner and you're toast.