"Cleanse: Detox Your Body, Mind and Spirit The Whole Body Approach to Wellness" by Betty Murray, CN, HHC, RYT offers a comprehensive, scientifically based approach to achieving lasting wellness and weight loss. Steeped in years of research, The Cleanse Program is designed to rid the body of a multitude of harmful toxins that pollute the body's systems and organs and prevent the loss of unwanted pounds. With a knack for making the science of nutrition easy to understand and implement, Murray provides an in-depth understanding of the inner workings of the body and empowers the individual to make knowledge-based dietary decisions. Utilizing whole foods with optional supplementation, Murray gives the reader an easy, step-by-step guide to detoxing the body, mind, spirit, home and even relationships. Cleanse explains exactly what to eat and why and provides sample meal plans with an extensive collection of easy to prepare recipes. Watch unwanted pounds melt away, nagging health problems disappear and a happy, healthier new you emerge.