With light, healthy, and easy dishes to prepare that reclaim the most typical ingredients of Mexican food and nutritious recipes that combine gastronomic tradition in a new and unexpected way, this book includes an ample variety of dishes. The international chef, Patricia Quintana, invites us to explore the possibilities that Mexican cuisine has to offer for those who desire to eat clean, but do not want to give up the richness of flavors, colors, and different textures of national cuisine. These dishes use natural key ingredients by means of organic cultivation. The reader will discover dishes that include fresh juices, nutritious salads, and smoky consommes and broths.