If you wrote down how you spend the first hour of each day and figured out how to improve that hour to create and establish momentum, how different would life be? Chances are that one small change would pay big dividends, but that isn't the only thing you can do to transform your life. Pavany Arulliah shares simple steps to find paths that lead to beautiful places and ways to reach your full potential in this self-help guide. Drawing on her experiences as a doctor and her efforts to transform her life, she seeks to answer questions such as: - What can we do to eat healthy food, get enough sleep, and develop good exercise habits? - After we decide who we are, how can we work toward being who we want to become? - What benefits can we reap from being grateful? - What can we do to change the way we talk to ourselves? She also explores setting priorities, visualising the day, and tackling one task at a time to accomplish more than we ever thought possible. Knock down the walls holding you back with the action steps and wisdom in Cocoon Dreams.