Cognitive Behavioral Therapy
Autor Jeff Tierneyen Limba Engleză Paperback – 7 feb 2020
This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a particular focus on correcting anxiety, depression, and general negative thinking.
Through no-nonsense descriptions and examples, this book will guide you through understanding what cognitive behavioral therapy is and how it is so beneficial. It will also provide you with insight into what mental health issues can do to your thoughts, feelings, and behaviors. You will learn how cognitive behavioral therapy can be a valuable asset to changing your life, and you will learn the skills to complete this process, all from the comfort of your own home These skills you will learn will provide you with a mental toolbox that is armed to fix many of life's various traumas you will inevitably face, and will provide you with the option to follow these steps without requiring you to leave home.
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Specificații
ISBN-13: 9781087865812
ISBN-10: 1087865816
Pagini: 166
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg
Editura: PG Publishing LLC
ISBN-10: 1087865816
Pagini: 166
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg
Editura: PG Publishing LLC