Do you worry too much about things happening daily and sink into a mental state of sadness?Do you ever think "I'm a failure"?
Cognitive behavioral therapy (CBT) aims to help you identifying recurring thoughts and dysfunctional patterns of reasoning and perception of reality, in order to replace them and / or integrate them with more functional beliefs.
CBT has taken a role of primary importance for thetreatment of anxiety disorders, as attested by recent documents released by the World Health Organization.
With these habits, you will clearly know how you can best guide your community and give priority to what is most important to achieve your goals. This is what you will learn in "Cognitive Behavioral Therapy", which is part of the "Emotional Intelligence" series.
The goal of this books' series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others.
You will learn:

- How to overcome the state of sadness- How to eliminate negative automatic thoughts- How to control painful emotions- How to Develop an Unbeatable Mind- To improve Focus and Concentration- How to Manage Yourself
"Cognitive Behavioral Therapy" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
Would you like to know more?

Get the complete series (6 books) "Emotional Intelligence by George Wiseman" and discover all the benefits