COGNITIVE BEHAVIORAL THERAPY

Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals?

Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety.

However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective.

This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration.

It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way.

• How to lead a stoic lifestyle;
• 7 Tips to reduce frustration;
• Practical exercises to stay calm and relaxed;
• How to unlock the healing power of the vagus nerve;
• Practical tips to increase self-discipline;
• The secret to an assertive conversation;
• How empathy can boost your communication

and much more........

Now you have a Choice

You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change. Even though everything seems seemingly useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you until now in a Web of Suffering.

It's time to take a Step Forward.

What are you waiting for then? Do you feel ready? Take charge of your life and get ready to Rewire your Brain.