Do you ever find yourself frozen by intense emotion, when you go through your day?Suddenly, you may have gone from happy or content with what is happening to feel as though you cannot possibly move on-you are so caught up in the anger, the fear, the anxiety, or even the hopelessness that you feel like you cannot cope. You may lash out at those around you, or even break down and get so stuck in a certain mindset that you cannot possibly see how to solve the problem.
Are you ready to regain control of your emotions? Are you ready to ensure that you are capable of successfully managing yourself?If so, you have come to the right place: Cognitive-behavioral Therapy is here to help.If you are committed to bettering yourself, to developing the coping mechanisms that you currently lack that make general functioning difficult, then learning the processes behind cognitive-behavioral therapy may be your best bet to learning to function effectively.Cognitive-behavioral therapy recognizes that human behavior is directly impacted by the thoughts and feelings preceding it and that those thoughts, feelings, and behaviors exist in a never-ending cycle.Therefore,when you have negative thoughts, you also tend to feel and behave negatively as a result. In CBT, you learn to break that cycle, engaging in a process known as cognitive restructuring in which you literally change your ways of thinking in order to create more effective coping mechanisms.When you are able to change a thought that preceded an action, you are oftentimes able to cancel out the action as well, replacing it with something far more productive or acceptable in the circumstances.

This book will teach you the ins and outs of CBT, as well as the fundamental skills you will need to restructure your mind and challenge your negative thoughts. Within this book, you will be introduced to the following:

• What cognitive-behavioral therapy is, what its defining features are, and how it can help you
• Several different forms CBT can take, as well as a basic overview of how they differ
• A profile of anxiety, depression, and other common mental health disorders that can be treated by the process of CBT
• How to identify underlying problems that are present within your own thinking patterns
• The process of CBT, guiding you through the steps one by one, including a focus on setting goals, identifying core values, identifying problematic core values, and engaging in cognitive restructuring
• Examples of how CBT can be used to treat anxiety and depression, walking through each of the steps to show how it may play out
• An example of how CBT can better self-esteem, as well as using mindfulness and problem-solving to help
• And more

If you are ready to take back control of your life and no longer let your own mental health issues enslave you, this book is for you As you develop the ability to cope with your own negative emotions and manage yourself better, you will realize that it was well worth it.

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