THE COJOURN COMPANION GUIDE AND WORKBOOK is an indispensable tool to support your CoJourn process after learning it from an on line course, workshop, or reading "CoJourn: Harnessing the Power of Connection to Tune into Your Wisdom, Achieve Your Goals, and Create the Life You Want." The guide includes summaries of key concepts and activities that are designed to support what you learned and walk you through each step of the process of your CoJourn experience. It also includes questions for reflection, and other activities that will be helpful to talk through with your CoJourn partner. Ultimately, similar to the Quick Start Guide to a car (in contrast to the comprehensive Owner's Manual), this guide will serve as a handy reference when you are in the midst of the CoJourn process.