Do you need a quiet time to relax and escape life's busyness? Coloring an image, stroke by stroke, shade by shade is a good calming activity. Allowing yourself to focus on the coloring is an amazing way to alleviate stress and take a little time out from the day's hassle. This grown up coloring book is filled with 50 beautiful, detailed and whimsical patterns, mandalas and designs that will give you many hours of mental relaxation and enjoyment.