"Coloring meditation for adult" is uses stress situations to guide learning, self-exploration and reflection. The first part of this book deals with brief descriptions, effects, and methods of Coloring-meditation. Thereafter, there are design for coloring that based on the traditional culture of Tibet, one of the flowers of oriental spiritual culture, and the Himalayas. Stress temporarily brings us a lot of difficulties, but through it we can mature further. Through this process of Coloring-meditation, look forward to your own stress relief as well as will be a time to self-exploration and self-reflection. Then the stress will be transformed into the joy of learning. Easy coloring that both adults and children can use