Coloring has been shown to be beneficial for all namely for its de-stressing power. It slows down breathing, promotes a relaxed state, and also counters feelings of anxiety."Colour in Peace" explores the concept of peace by introducing seven different meditations and then offering a creative response through a series of drawings to color in. The book also provides a section for freer reflection, giving the reader the opportunity to ruminate further on what peace means to them, to doodle around a theme, or to create their own drawings.
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