Colouring for adults. Colouring (or coloring if you prefer ) has fast become a popular pastime with adults for good reason. Calming, creative, meditative, mindful, relaxing - this pleasurable pastime promotes stress relief and can be enjoyed alone or with friends, whether you have a few minutes to spare or several hours. Art therapy uses creativity as a means of expression and is widely considered an excellent therapeutic technique - colouring is an ideal way to express your creativity. The repeating patterns in this book vary in complexity from simple designs for beginners or when you just want to colour something quickly to the more time consuming and elaborate. The full page designs in this book are printed to single sided to protect the following page and to allow you to remove your creation for display. 50 original designs included.