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Compact Tai Chi: Combined Forms to Practice in a Limited Space de Jesse Tsao

Compact Tai Chi: Combined Forms to Practice in a Limited Space

Autor Jesse Tsao
en Limba Engleză Paperback – 31 dec 1999
Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
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Specificații

ISBN-13: 9781578631261
ISBN-10: 1578631262
Pagini: 240
Dimensiuni: 204 x 254 x 15 mm
Greutate: 0.59 kg
Editura: Weiser Books

Textul de pe ultima copertă

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. It can help you stay healthy and optimistic throughout your life, and some companies are even encouraging staff to practice Tai Chi on-site for stress management and sickness prevention. However, many offices, homes, and apartments don't have enough space (and many of us don't have the time) to practice the traditional Tai Chi forms. Jesse Tsao addresses these problems with his system of Compact Tai Chi, which folds and coils the traditional linear form into a circular format, taking only one-quarter to one-third the area required to practice conventional Tai Chi. It also takes much less time. If you have ten minutes, you have time to rejuvenate your body and mind using Compact Tai Chi!

Tsao combines five major styles in one compact and comprehensive form, exposing you to different Tai Chi approaches. Each posture is illustrated to demonstrate the movement in detail, and positioning is clearly indicated using clock-dial directions. Key points are added to help you better understand the instructions, and self-defense applications are included for those interested in the martial arts aspect of Tai Chi. Jesse Tsao presents four independent sequences to meet the needs of Tai Chi practitioners at all levels -- whether you've just started Tai Chi, or have been practicing for years.

Descriere

Addressing the fact that many places don't have enough space to practice conventional Tai Chi "forms, " this guide combines five major styles into one comprehensive form to compact the traditional movements, requiring only three to five minutes of practice and less than 40 feet of space. 530 instructional photos. Lay-flat binding.