The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. Comprehensive Fitness and Wellness Guide for Virtual and Traditional Health. A Guide for Everyone including: Fitness Enthusiasts Fitness Instructors Fitness Participants Personal Trainers Physical Therapists Physicians Pilates Teachers Sportsmen Virtual Trainers Wellness Patients Wellness Practitioners Yoga Teachers As a child I began cataloguing fitness information, and now with over thirty years of experience, I hope to instill the importance of training body, mind and spirit and how to make variety in fitness the number-one realization. These 350 lists are quickly becoming the bible of true health. The wide array of subjects cover fitness, nutrition, health, the mind, rehabilitation, meditation, recovery, the certification basics of the innovative Webcam training designed by the author and much more. Everyone can benefit from the depth and breadth of information detailed within. Contains more than 350 lists and 3,000 exercises, incorporating the best of The Fitness Book of Lists and Virtual Personal Training Manual."