Complete Conditioning for Volleyball: Complete Conditioning for Sports
Autor Steve Oldenburg, Kevin Hamblyen Limba Engleză Paperback – 7 oct 2014
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Specificații
ISBN-13: 9781450459716
ISBN-10: 1450459714
Pagini: 256
Ilustrații: 170 illustrations
Dimensiuni: 181 x 253 x 16 mm
Greutate: 0.52 kg
Editura: MG – Human Kinetics
Seria Complete Conditioning for Sports
ISBN-10: 1450459714
Pagini: 256
Ilustrații: 170 illustrations
Dimensiuni: 181 x 253 x 16 mm
Greutate: 0.52 kg
Editura: MG – Human Kinetics
Seria Complete Conditioning for Sports
Cuprins
Part I Individual Assessment and Testing
Chapter 1 Individual Assessment
Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility
Chapter 4 Balance and Stability
Chapter 5 Strength
Chapter 6 Power
Chapter 7 Quickness and Agility
Chapter 8 Core Training and Shoulder Prehab
Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation
Chapter 11 Off-Season Programs
Chapter 12 In-Season Programs
Chapter 1 Individual Assessment
Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility
Chapter 4 Balance and Stability
Chapter 5 Strength
Chapter 6 Power
Chapter 7 Quickness and Agility
Chapter 8 Core Training and Shoulder Prehab
Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation
Chapter 11 Off-Season Programs
Chapter 12 In-Season Programs