Complete Guide to TRX® Suspension Training®
Autor Jay Dawesen Limba Engleză Paperback – 7 noi 2022
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Specificații
ISBN-13: 9781718213869
ISBN-10: 1718213867
Pagini: 216
Dimensiuni: 216 x 278 x 13 mm
Greutate: 0.68 kg
Ediția:2 ed
Editura: MG – Human Kinetics
ISBN-10: 1718213867
Pagini: 216
Dimensiuni: 216 x 278 x 13 mm
Greutate: 0.68 kg
Ediția:2 ed
Editura: MG – Human Kinetics
Notă biografică
Jay Dawes, PhD, is an associate professor of applied exercise science in the department of kinesiology, health, and recreation at Oklahoma State University (OSU) and is the codirector of the OSU Tactical Fitness and Nutrition Lab. Dr. Dawes has worked as a university athletic performance coordinator, strength and performance coach, personal trainer, and educator for over 25 years. His primary research interests are exercise and sport science as well as the improvement of health, fitness, and human performance for tactical athletes and first responders.
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT), and Tactical Strength and Conditioning-Facilitator (TSAC-F). He is also certified as a Clinical Exercise Physiologist (CEP) by the American College of Sports Medicine.
Dawes is the editor of the NSCA’s Developing Agility and Quickness, Second Edition (Human Kinetics, 2019) and coauthor of Maximum Interval Training (Human Kinetics, 2015). He has written numerous book chapters and has over 200 peer-reviewed publications in the area of human performance. His primary research interests are improving performance for sports and improving tactical performance among law enforcement officers. He currently lives in Stillwater, Oklahoma.
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT), and Tactical Strength and Conditioning-Facilitator (TSAC-F). He is also certified as a Clinical Exercise Physiologist (CEP) by the American College of Sports Medicine.
Dawes is the editor of the NSCA’s Developing Agility and Quickness, Second Edition (Human Kinetics, 2019) and coauthor of Maximum Interval Training (Human Kinetics, 2015). He has written numerous book chapters and has over 200 peer-reviewed publications in the area of human performance. His primary research interests are improving performance for sports and improving tactical performance among law enforcement officers. He currently lives in Stillwater, Oklahoma.
Cuprins
Part I. Science of Suspension Training
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility