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Complete Guide to Yoga, Pilates, Meditation & Stress Relief de Parragon

Complete Guide to Yoga, Pilates, Meditation & Stress Relief: Complete Guide Pila

Parragon
en Limba Engleză Paperback – 29 feb 2012
The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.
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Specificații

ISBN-13: 9781445467962
ISBN-10: 1445467968
Pagini: 256
Dimensiuni: 167 x 201 x 17 mm
Greutate: 0.58 kg
Ediția:
Editura: Parragon
Seria Complete Guide Pila

Descriere

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.