This 2-DVD pack incorporates both ‘The Secret to Weight Loss Volume 1 & 2’, featuring the Walking Pilates™ Calorie Burning Program that has proved so effective in aiding weight loss through exercise. -Shed unwanted pounds and lose inches -Get the flat abs and toned muscles you’ve always wanted -Improve your overall strength, mobility and body image -Have fun and feel rejuvenated - Improve cardiovascular fitness -Feel rejuvenated with increased energy levels -Keep on track with weight loss goals -Reconnect with a positive body image