Conditioning to the Core
Autor Greg Brittenham, Daniel Tayloren Limba Engleză Paperback – 22 iun 2014
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Specificații
ISBN-13: 9781450419697
ISBN-10: 1450419690
Pagini: 384
Ilustrații: 29 illustrations
Dimensiuni: 215 x 279 x 19 mm
Greutate: 1.23 kg
Editura: MG – Human Kinetics
ISBN-10: 1450419690
Pagini: 384
Ilustrații: 29 illustrations
Dimensiuni: 215 x 279 x 19 mm
Greutate: 1.23 kg
Editura: MG – Human Kinetics
Notă biografică
Cuprins
PART I Core Benefits
Chapter 1. Key Sports Performance Factor
Chapter 2. Anatomical Lynchpin
Chapter 3. Injury PreventerReduction
Chapter 4. Strength and Power Source
Chapter 5 Exercise Selection and Training Considerations
PART II Core Stabilization Training
Chapter 6. Anti-Eextension Exercises
Chapter 7. Anti-Rotation Exercises
Chapter 8. Scapulothoracic Exercises
Chapter 9. Lumbo-Ppelvic Hip Exercises
PART III Core Strength Training
Chapter 10. Anti-Eextension Exercises
Chapter 11. Anti-Rrotation Exercises
Chapter 12. Scapulothoracic Exercises
Chapter 12. Lumbo-Ppelvic Hip Exercises
Chapter 14. Total Core Exercises
PART IV Core Power Training
Chapter 15. Anti-Eextension Exercises
Chapter 16. Anti-Rotation Exercises
Chapter 17. Lumbo-Ppelvic Hip Exercises
PART V Core Testing and Program Design
Chapter 18. Core Assessment Tools
Chapter 18. Complete Core Program
Chapter 20. Advanced Core Programs
Chapter 21. Sport-Specific
Chapter 1. Key Sports Performance Factor
Chapter 2. Anatomical Lynchpin
Chapter 3. Injury PreventerReduction
Chapter 4. Strength and Power Source
Chapter 5 Exercise Selection and Training Considerations
PART II Core Stabilization Training
Chapter 6. Anti-Eextension Exercises
Chapter 7. Anti-Rotation Exercises
Chapter 8. Scapulothoracic Exercises
Chapter 9. Lumbo-Ppelvic Hip Exercises
PART III Core Strength Training
Chapter 10. Anti-Eextension Exercises
Chapter 11. Anti-Rrotation Exercises
Chapter 12. Scapulothoracic Exercises
Chapter 12. Lumbo-Ppelvic Hip Exercises
Chapter 14. Total Core Exercises
PART IV Core Power Training
Chapter 15. Anti-Eextension Exercises
Chapter 16. Anti-Rotation Exercises
Chapter 17. Lumbo-Ppelvic Hip Exercises
PART V Core Testing and Program Design
Chapter 18. Core Assessment Tools
Chapter 18. Complete Core Program
Chapter 20. Advanced Core Programs
Chapter 21. Sport-Specific