LET ME INTRODUCE MY SELF. MY NAME IS MARK SHEW, AND I'VE BEEN WORKING KITCHENS LONGER THAN I WANT TO REMEMBER. A GOOD CHEF MAKES GOOD MEALS, A GREAT CHEF MAKES GREAT MEALS OUT OF NOTHING....OVER THE YEARS I'VE LEARNED HOW TO GET THE MOST VALUE, AND THE MOST MEALS, OUT OF THE LEST AMOUNT OF FOOD.. AND NOW I WILL SHARE MY METHODS WITH YOU. TRAIN YOUR SELF TO THINK AHEAD, PLAN HOW YOU CAN USE THIS MEAL TO MAKE ANOTHER, BEFORE YOU EVEN COOK IT. THIS IS NOT A BOOK OF NEW RECIPES, BUT A BOOK OF NEW WAYS TO MAKE GREAT MEALS, WHILE SAVING MONEY ENJOY......