Many of us become disconnected from our true Self for many reasons while growing up. Over time, this disconnection can cause health problems in our minds and bodies, as well as breakdowns in other important life areas: our relationships, our finances, our careers and life purpose. In this book, Tanya Penny teaches you how to reconnect with yourself. Her Therapeutic Meditation Process and other tools will help you listen to your body, release toxic emotions, shift limiting beliefs, connect with your inner guidance, and ultimately walk the path to healing yourself If you desire enhanced health, happiness and the opportunity to live the passionate, abundant life of your dreams, this book will help you to enjoy your life to the fullest. About the Author: Tanya Penny is an Occupational Therapist and Vibrant Body & Abundant Life Coach. For 25 years of her life, she experienced anxiety, depression, pain, and she carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was a wake-up call that indicated there were some deeper issues in need of love, attention, and release - issues that medications, lifestyle changes, and medical interventions couldn't touch. It wasn't easy (she had to peel back the layers and really look into her Self) and it wasn't quick (it took years), but she healed. Now, Penny teaches the Therapeutic Meditation Process and the 10 Vibrant Body and Abundant Life Keys, trusting that they will find their way into the hearts and lives of those who need it, and who are ready to take the journey of discovery that lies ahead. Find out more about her work at www.TanyaPenny.com. "Tanya Penny has written a powerful book about connecting with who we are and who we are truly on the planet to be. Her writing is clear, concise and focused on providing the insights and practical tools that help clear away the clutter of the past and allow us to move forward into a more promising future. With compassion and care, she lays out a path that anyone can follow and everyone can leverage." Susan Crossman, Best-selling author, Passages to Epiphany Tanya Penny is a relentless seeker of deeper truth, and I am blessed to witness some of her vulnerable journey. Her book touched my heart and I know they will give so many hope when things may seem hopeless. Thanks for having the courage to share your journey in such a heartfelt yet practical way, Tanya.' Jennifer Hough, Best-selling Author/Speaker/Seer "I've watched Tanya's physical, spiritual connection unveil in her life over the years. There is no better teacher than someone who has walked the healing path and is now on the other side. Her journey has taken her from disease to health and happiness. If you have disease or dysfunction this book is a tool to bring you to a state of connection with your inner ability to heal, be healthy and prosper in all areas of your life." Dr. Jennifer Anacker, Anacker Chiropractic "… Tanya Penny can absolutely guide you on your personal journey to self love and connecting to the Divine You. She lays out step-by-step how to face yourself and open your heart to you, the Divine You, the most important thing you will ever do in this life. Without self-love and acceptance, suffering will be a way of life. Tanya has provided the process and tools to end your suffering. This is not just another feel good book, it's a self-healing guide that anyone can follow." - Bonnie Serratore, Author, The Way Back Home