Life's frenzy yanks us away from nature's calming elements. This book offers 48 moments of contemplation and meditation that follows a review of our links to nature. It is meant to help us walk in peace and respect regardless of our faith or belief system. I have borrowed the knowledge of scientists, quoted poets and writers, and share the wisdom of academics, philosophers, mystics, and the ancients to connect what I know about our seas to life, our trees to strength, our deserts to vision, and our homes to compassion, and all four elements to each other. I encourage you to find quiet moments and discover these outer links to personal inner peace, wisdom, and health.