Elaine Hodgkinson is an author, CFO of a fast paced publishing company and busy mom She has been diagnosed with IBS for 6 six years (and suffered not knowing what it was for many years prior to that) She is passionate about both increasing awareness of the disease and helping fellow sufferers. In the course of living with her own disease and becoming ever more frustrated with the conflicting advice from various medical professionals and online she has undertaken her own in-depth research. This book is the result of that research and it's here to disspell "myths" about the disease and to provide practical help for others to fight back, take control and regain a normal life. Now you can take advantage of the research, the advice and the trial and error experiences Elaine has amassed in order to lead a normal life again. Knowledge is power so the more you know about the various symptoms and remedies the better you can control your own life. Understand the disease, put into practice the diet tips and stress management techniques inside this book and you too could finally be free from the control IBS has over you and your life. What is Irritable Bowel Syndrome? Treatments: The Overview Stress is a Factor Your Diet's Role in Your IBS Understanding the Medications Alternative Treatments For IBS Prevention - The Largest Factor Your IBS To Do List