Controlling High Blood Pressure the Natural Way
Autor David Carroll Wahida Karmallyen Limba Engleză Paperback – 31 dec 1999
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
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Specificații
ISBN-10: 0345431464
Pagini: 272
Dimensiuni: 108 x 175 x 19 mm
Greutate: 0.14 kg
Editura: BALLANTINE BOOKS
Notă biografică
Wahida Karmally, M.S., is Director of Nutrition at the Irving Center for Clinical Research, Columbia-Presbyterian Medical Center. She is a frequent contributor to Newsweek.
Textul de pe ultima copertă
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled -- without debilitating medications -- simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
-- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
-- A thirty-day food regimen -- ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension