When you greet your reflection do you smile? Do you have compassion, understanding and acceptance for this image? What if your reflection could answer you back? What if your reflection expressed how hurt she is from the words you use to describe her? What if your refection could converse with you and share her inner most desires, her thoughts, her wisdom....her truth?. In Conversations with My Reflection, we meet Kate. Kate's perception of herself and the challeneges she faces with liking her image is something so many of us can relate to. After years of being hurtful and unkind to herself, her reflection has had enough. Her voice finally breaks through the noise and turmoil of Kate's mind and she stands before her, making it clear it is time to make a healthy change. We follow Kate on her journey of disliking who she is, what she looks like and how she lives her life, to discovering she is the beautiful, extraordinary and incrediable woman she has always dreamed of being. You too can utilise the exercises and activities Kate is given to dig and learn more about herself and how she can find joy and acceptence of who she is and what she looks like. You will be encouraged to converse with your reflection and discover her authenticity, her beauty and most importantly her acceptence and unconditional love for the most beautiful person in the world - You.