A wealth of MSG-free recipes perfect for anyone who suffers from MSG sensitivity. This is not your usual "add a can of soup and a package of onion soup mix" cookbook. The author has researched and recommended MSG-free ingredients for these recipes. In addition, she also has included recipes for substitutes such as homemade MSG-free cream of mushroom soup, barbecue sauce, ranch seasoning mix, and others. A 50-year collection of favorite MSG-free recipes shared with the author by relatives, friends, neighbors, and other army wives. There are even two or three recipes for deli salads the author's father made and sold in the grocery store he owned many years ago. Barbara Anne Morey, a Kansas native, has worked as a corporate writer/editor. She is a former army wife and an avid cook. Barbara is happily married and lives in Florida with her husband and two Siamese cats.