In Volume 1 of "Cooking for Life-A Total Vegetarian, Wheat Free and Gluten Free Cooking Experience," Stephanie brings you over 90 delicious and healthful recipes that use simple and easy-to-find ingredients, giving you a whole new look on plant-based, wheat free and gluten free cooking. In addition, you'll find that she uses mostly natural sweeteners like honey, maple syrup, apple juice and dates. Also included is a pantry checklist, a helpful dried bean cooking guide, a section on sprouting, and much more All recipes are free from gluten (with the exception of wheat-free oats in some recipes), free from eggs, dairy, all animal products, and most recipes are free from refined sugars.