Plate food in front of a child - feed him for a day. Teach a child to cook - feed him for a lifetime. Fun recipes for the beginner Chef. Kitchen Boot Camp offers condensed basic kitchen instructions. Fast Food Picks, Move That Body, Skinny Down Those Recipes, &, Calorie Planner provide information regarding food choices, portion control, exercise, and, controlling calories in foods. Although the core audience for this book is Tweens and Teens, College Students with minimal cooking space available, Retired Seniors wishing to preserve self-sufficiency, and, busy families on the go all will find this book to be of value. This Cookbook provides a stepping stone for beginner Cooks to learn about selecting and preparing foods and its quick fix meals benefit busy lifestyles.