This is a compilation of Candaces favorite recipes designed with her digestion in mind. She offers them out to you in order to spread the healing she has experienced from her changes in diet and lifestyle. Because she knows what life can be like with digestive issues interrupting every part of your day, she explains little details throughout the book with interesting factoids on the side. She explains a process in which you can start to heal your own gut biome. The recipes within can make this process easier and even enjoyable.